We are using visualization as a coping skill to reduce stress, anxiety, and worry or allow for a mental break from the hustle and bustle of life.
Serene Lake Visualization
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Changing Color Visualization
Today we are using visualization as a coping skill to reduce stress anxiety worry or allow for a mental break from the hustle and bustle of life.
I am safe
Feeling unsafe unsteady, doubting yourself, anxious, worried, overwhelmed, or stuck in a frozen moment? This breathwork and affirmation work will help you move those feelings along, remind you of your abilities, connect you back to yourself, and grow self-intimacy.
I am Worthy
Feeling unloved unworthy uncertain disconnected from yourself? This breathwork and affirmation work will help you move those feelings along and connect to yourself and grow self-intimacy.
I Am Strong
Feeling weak, unsure, and doubting yourself? This breathwork and affirmation work will help you move those feelings along and build yourself up.
Progressive Muscle Relaxation (PMR)
We will focus on connecting the mind and the body together. This helps with noticing sensations in the body learning to release negative states calming an anxious mind or a sense of disconnection from self and others. This is also helpful for those struggling with...
Gratitude Meditation
Helps restore a sense of connection when you are feeling distant depressed disconnected from yourself and others or when you are feeling down about life.
Sunrise Breathing/Quick Cup of Coffee
When you are feeling blah after lunch, struggling to get out of bed in the morning, or looking for a quick pick-me-up.
Introduction to Mindfulness
A brief discussion on mindfulness benefits of mindfulness and encouragement of attention span.
Skip Breathing
Designed to help you relax and center yourself. This practice involves short focused breaths and intentional pauses to help reset your mind and body. This can be used for panic feelings overwhelm anxiety worry fear.
Quick Self-Regulation
Today we will be focusing on self-regulation and connection of the mind and body.