Rise Respond Restore | Change how you respond

Get Started

Quick Self-Regulation

Login or Join to view

Not a member yet?

Join Today!

Description

Today we will be focusing on self-regulation and connection of the mind and body.

Categories

Breathwork

Helps with

Anxiety | Difficulty Relaxing | Feeling Ungrounded | Feeling Unsafe | overthinking | overwhelm | sense of uneasy | stress | tension | worry