Rise Respond Restore | Change how you respond
30 minutes of binaural sound to bring calm, relaxation, and focus while you are working, driving, walking, or lying in bed. If you are lying in bed please be sure to change your screen setting to night mode to reduce blue light contamination (it is a sleep disruptor).
We are using visualization as a coping skill to reduce stress, anxiety, and worry or allow for a mental break from the hustle and bustle of life.
Today we are using visualization as a coping skill to reduce stress anxiety worry or allow for a mental break from the hustle and bustle of life.
Feeling unsafe unsteady, doubting yourself, anxious, worried, overwhelmed, or stuck in a frozen moment? This breathwork and affirmation work will help you move those feelings along, remind you of your abilities, connect you back to yourself, and grow self-intimacy.
Feeling unloved unworthy uncertain disconnected from yourself? This breathwork and affirmation work will help you move those feelings along and connect to yourself and grow self-intimacy.
Feeling weak, unsure, and doubting yourself? This breathwork and affirmation work will help you move those feelings along and build yourself up.
Helps restore a sense of connection when you are feeling distant depressed disconnected from yourself and others or when you are feeling down about life.
Designed to help you relax and center yourself. This practice involves short focused breaths and intentional pauses to help reset your mind and body. This can be used for panic feelings overwhelm anxiety worry fear.
Today we will be focusing on self-regulation and connection of the mind and body.