Rise Respond Restore
Change how you Respond
Mind.Body.Self.
membership
nurture Your mind, body, and soul
An R3 membership offers a holistic approach to health and wellness, focusing on nurturing the mind, body, and soul. With unlimited access to streaming, members can explore a wide array of health practices designed to benefit the entire body. From yoga and guided meditations to breathing exercises and strength training, R3 supports physical fitness, mental clarity, and emotional balance. Members can also enjoy the calming effects of binaural beats, specially curated soundscapes that promote relaxation, focus, and healing. This membership is more than just a fitness routine—it’s a comprehensive wellness experience that connects you to the core of who you are.
View membership Options
Choose from monthy, annual or lifetime membership. All memberships give full access to all the content R3 has to offer
Services
Guided Breathwork Sessions
Breathwork classes offer a transformative experience by teaching individuals how to harness the power of their breath for improved well-being. Led by experienced instructors, these classes guide participants through various techniques to promote relaxation, focus, and energy. Through conscious breath control, individuals can reduce stress, cultivate self-awareness, and foster a deeper connection to their mind and body. Regular practice can lead to a greater sense of calm, balance, and mindfulness, empowering individuals to navigate life’s challenges with greater ease and resilience.
Ice Bath with Guided Breathwork
Our guided ice bath service is a transformative experience that goes beyond the physical plunge. We prepare your body and mind with warm-up breaths and a clear explanation of the process, ensuring a safe and empowering journey into the cold. Throughout the experience, we provide guidance and support, helping you harness the power of the ice to unlock a cascade of benefits, from improved sleep and stress management to a strengthened immune system and an elevated mood.
About Us
Rise Respond Restore is a women owned business that started when two friends decided to approach mental health in a new way… a preventative way. Brenda and Gina met 9 years ago at a crossfit box and became close friends when Gina came to work as a psychologist in a mental health practice where Brenda worked. Brenda’s passion for business, innovation, and mental health combined with Gina’s passion for preventative mental health, work with the body response to stress and trauma, and desire to lead in cutting edge treatment of stress , anxiety, and trauma, lead to the the start of Rise Respond Restore.
Recommended Products
Touchpoints®
TouchPoints are patented wearables that are scientifically proven to reduce the negative impacts of stress, increasing focus, improving sleep, enhancing performance, and keeping you centered.
Ice Pods®
Are you struggling with muscle soreness, chronic pain, stress, poor sleep, or low mood? Hit peak performance with the IcePod, the ultimate budget-friendly ice bath for cold water therapy. Fits people up to 6ft 7in, yet easily folds up for portability. Stays cold for longer, thanks to the 5-layer sub-zero insulation.
VeRelief Reset
VeRelief offers a new and more effective way to reduce stress. It stimulates the auricular vagus nerve under the ear to calm the nervous system within seconds, giving you calm on command.
What Our Clients Say
“The breathwork classes at Rise Respond Restore have completely changed how I handle stress. I feel more in control and at peace.”
Jim E.
“The ice bath sessions are incredible! The breath coaching helped me push through my limits and find a new sense of calm.”
Susan O.
“I attended a mindfulness workshop and it was a game-changer. The techniques I learned have made a huge difference in my daily life.”
Carla V.