Rise Respond Restore | Change how you respond
Feeling unsafe unsteady, doubting yourself, anxious, worried, overwhelmed, or stuck in a frozen moment? This breathwork and affirmation work will help you move those feelings along, remind you of your abilities, connect you back to yourself, and grow self-intimacy.
Feeling unloved unworthy uncertain disconnected from yourself? This breathwork and affirmation work will help you move those feelings along and connect to yourself and grow self-intimacy.
Feeling weak, unsure, and doubting yourself? This breathwork and affirmation work will help you move those feelings along and build yourself up.
When you are feeling blah after lunch, struggling to get out of bed in the morning, or looking for a quick pick-me-up.
Designed to help you relax and center yourself. This practice involves short focused breaths and intentional pauses to help reset your mind and body. This can be used for panic feelings overwhelm anxiety worry fear.
Today we will be focusing on self-regulation and connection of the mind and body.