Rise Respond Restore | Change how you respond
30 minutes of binaural sound to bring calm, relaxation, and focus while you are working, driving, walking, or lying in bed. If you are lying in bed please be sure to change your screen setting to night mode to reduce blue light contamination (it is a sleep disruptor).
We are using visualization as a coping skill to reduce stress, anxiety, and worry or allow for a mental break from the hustle and bustle of life.
Today we are using visualization as a coping skill to reduce stress anxiety worry or allow for a mental break from the hustle and bustle of life.
A brief discussion on mindfulness benefits of mindfulness and encouragement of attention span.