Rise Respond Restore | Change how you respond

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Changing Color Visualization

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Description

Today we are using visualization as a coping skill to reduce stress anxiety worry or allow for a mental break from the hustle and bustle of life.

Categories

Coping Skills | Mindfulness

Helps with

Anger | Anxiety | Changing Mood to Positive | Difficulty Letting Go | Hyper Fixation on One Sensation | overthinking | Sleep | stress | tension | worry