Rise Respond Restore | Change how you respond

Videos that help with

sense of uneasy or like the "other shoe will drop"

I am safe

I am safe

Feeling unsafe unsteady, doubting yourself, anxious, worried, overwhelmed, or stuck in a frozen moment? This breathwork and affirmation work will help you move those feelings along, remind you of your abilities, connect you back to yourself, and grow self-intimacy.

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I am Worthy

I am Worthy

Feeling unloved unworthy uncertain disconnected from yourself? This breathwork and affirmation work will help you move those feelings along and connect to yourself and grow self-intimacy.

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